VIDEOS
RUNNING DRILLS
Running drills exaggerate elements of your running stride. This isolates and strengthen the individual components that make up your running form. While there are many running technique drills, these 3 are particularly effective and time efficient as part of a warm-up for VO2 max workouts, speed sessions and LT workouts or before a set of strides.
Running Drills | 18/04/2026KNEE PULLS
Stand on one leg and lift the knee high toward the chest, lightly pull it in with your hands, then step…
Running Drills | 18/04/2026A Step
Drive one knee up to hip height (or as high as control allows), pull the toes up towards your shin, keep…
Running Drills | 18/04/2026A Skip
A Skip is a rhythmic, plyometric movement where each step includes a small hop driven by one leg…
CORE EXERCISES
Core strength training can help improve your running technique and your ability to maintain effective form throughout a race. Core strength training can also eliminate muscle imbalances and reduce the likelihood of injury. Lunges and walking lunges are both highly effective exercises.
More core strength exercises will be added soon.
Core Exercises | 18/04/2026LUNGES
Step forward into a split stance position, lowering the body until both knees are bent (typically around 90 degrees), before…
Core Exercises | 18/04/2026WALKING LUNGES
To perform a walking lunge, step forward into a lunge position, lower your back knee toward the ground until the…