Running Drills • 18/04/2026

A Step

Drive one knee up to hip height (or as high as control allows), pull the toes up towards your shin, keep the torso tall, and swing the opposite arm forward in a coordinated motion. Place the foot down slightly in front of the starting position and repeat on the other side, maintaining rhythm and posture throughout the movement.

Benefits: The march walk is used to reinforce proper running mechanics at low speed, making it easier to focus on technique. It helps develop strong posture, core engagement, and hip stability, while encouraging an efficient knee drive and foot placement directly under the body rather than overstriding.