Core • 18/04/2026Lunges
Step forward into a split stance position, lowering the body until both knees are bent (typically around 90 degrees), before driving back to the original standing position. The movement should stay controlled, with an upright torso, engaged core, and the front knee tracking over the foot without collapsing inward.
Benefits: Lunges develop single-leg strength, hip stability, and balance, which are essential for efficient running mechanics. Because running is essentially a series of repeated single-leg landings, lunges help replicate and strengthen that pattern.
They also improve glute and quad activation, supporting stronger push-off and better control during ground contact. Over time, this contributes to improved stride power, reduced injury risk (particularly in knees and hips), and greater overall running efficiency.